Prevention's shortcuts to big weight loss : slim your belly, butt, and thighs--and get fit twice as fast

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Title Page; Table of Contents; Acknowledgments; Foreword; Part 1: Speed Your Way to Weight Loss with Prevention's Shortcuts; Chapter 1: Shorter Is Better; Chapter 2: The Time Is Now; Chapter 3: Map Out Your Shortcuts; Part 2: The Prevention's Shortcuts Workouts; Chapter 4: Burn Fat with Cardio Shortcuts; Chapter 5: Big Weight Loss; Chapter 6: Blast Through a Plateau (And Finally Shed Those Last 10 Pounds!); Part 3: Prevention's Shortcuts to Shaping and Sculpting; Chapter 7: Tone Your Trouble Spots in Short Order; Chapter 8: Flat Stomach; Chapter 9: Lean, Toned Thighs. Chapter 10: Beautiful BootyChapter 11: Sexy, Sleeveless Arms; Chapter 12: Fantabulous Flexibility; Chapter 13: Beat Back Pain; Conclusion; Copyright Page