Healing foods : eat your way to a healthier life
Constance Novis (Editor)
Shows you which parts of ingredients are beneficial for you and how to optimise their super-food potential. This title features over 175 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Enjoy more than 150 delicious and nutritious recipes, designed for health and healing
eBook, English, 2013
1st American ed View all formats and editions
DK Publishing, New York, New York, 2013
1 online resource (352 pages) : color illustrations
9781465416315, 1465416315
843880905
Foods that heal. Fruits. Orchard fruits ; Vine fruits ; Berries and currants ; Citrus fruits ; Tropical fruits ; Vegetables. Brassicas ; Fruiting and flowering vegetables ; Leafy and salad vegetables ; Podded vegetables ; Bulbs and stems ; Roots, tubers, and rhizomes ; Fungi ; Nuts ; Seeds and sprouts ; Medicinal herbs Culinary herbs ; Cereals and grains ; Dried beans ; Spices ; Fats and oils ; Fermented foods ; Meats ; Oily fish ; Other foods
Recipes that heal
Recipe chooser
Breakfast
Snacks
Soups
Light meals and salads
Main meals
Sweet treats
Drinks
Oils, dressings, and extras
Supplements
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