Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... style that appeals to a more Type-A crowd. For It matters less what we do in practice than how we do it and why we do it. —Donna Farhi more information, visit www.ashtanga.com. Bikram is a set series of 26 poses in 100- degree heat ...
... style that appeals to a more Type-A crowd. For It matters less what we do in practice than how we do it and why we do it. —Donna Farhi more information, visit www.ashtanga.com. Bikram is a set series of 26 poses in 100- degree heat ...
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... styles based on your many moods. Your yoga is a way to showcase your personal style and preferences. It is important to honor this individuality each time you step onto the mat. You will never approach your practice with the same ...
... styles based on your many moods. Your yoga is a way to showcase your personal style and preferences. It is important to honor this individuality each time you step onto the mat. You will never approach your practice with the same ...
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... energy for yoga And even more energy for life A deeper connection Your yoga practice evolves You make choices based on to your inner voice and based on your personal style this deeper infusion of inner intuition and needs knowing.
... energy for yoga And even more energy for life A deeper connection Your yoga practice evolves You make choices based on to your inner voice and based on your personal style this deeper infusion of inner intuition and needs knowing.
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... styles. Write about your experience: how you felt after the practice, what aspects appealed to you, what aspects you disliked, what music was used, what ambience was created, and ultimately how you emerged postpractice. Practice your ...
... styles. Write about your experience: how you felt after the practice, what aspects appealed to you, what aspects you disliked, what music was used, what ambience was created, and ultimately how you emerged postpractice. Practice your ...
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