Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... yoga for the sake of yoga is powerful, but not as powerful as sprinkling it throughout one's lifestyle. Yoga serves as my catalyst, my core, that place I turn to when my world is spinning. I was drawn to it for the healing powers that ...
... yoga for the sake of yoga is powerful, but not as powerful as sprinkling it throughout one's lifestyle. Yoga serves as my catalyst, my core, that place I turn to when my world is spinning. I was drawn to it for the healing powers that ...
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... yoga experience is necessary, only yoga curiosity. The “on the mat” section helps grow your understanding of yoga and its relevance to leading a full life, and shares ways to use yoga to transform a hurried, imbalanced lifestyle. “Off ...
... yoga experience is necessary, only yoga curiosity. The “on the mat” section helps grow your understanding of yoga and its relevance to leading a full life, and shares ways to use yoga to transform a hurried, imbalanced lifestyle. “Off ...
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A Guide to Life On and Off the Yoga Mat Kimberly Wilson. Hip Tranquil Chick Quiz Hip Tranquil Chick (hip-tra[ng]-kwe l-'chik) n., A woman who weaves her practice of yoga and love of all things fabulous into a hip and tranquil lifestyle ...
A Guide to Life On and Off the Yoga Mat Kimberly Wilson. Hip Tranquil Chick Quiz Hip Tranquil Chick (hip-tra[ng]-kwe l-'chik) n., A woman who weaves her practice of yoga and love of all things fabulous into a hip and tranquil lifestyle ...
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... yoga to stretch. I came. L. ive fully, seek serenity, laugh often, tread mindfully, savor simplicity, love ... yoga gracefully on and off the mat I took my first yoga class a decade ago.
... yoga to stretch. I came. L. ive fully, seek serenity, laugh often, tread mindfully, savor simplicity, love ... yoga gracefully on and off the mat I took my first yoga class a decade ago.
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A Guide to Life On and Off the Yoga Mat Kimberly Wilson. I did not come to yoga to stretch. I came to live. —Maya Breuer Part I Yoga on the Mat Yoga on the mat.
A Guide to Life On and Off the Yoga Mat Kimberly Wilson. I did not come to yoga to stretch. I came to live. —Maya Breuer Part I Yoga on the Mat Yoga on the mat.
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