Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatHip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... career path 107 Chapter 9 Financial Finesse: Establish mindful money management 117 Combo Chic 129 Chapter 10 Signature Style: Clothing and accessory must-haves for the yogini 131 Chapter 11 Soulful Surroundings: Design an oasis at ...
... career path 107 Chapter 9 Financial Finesse: Establish mindful money management 117 Combo Chic 129 Chapter 10 Signature Style: Clothing and accessory must-haves for the yogini 131 Chapter 11 Soulful Surroundings: Design an oasis at ...
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8. Are kitten heels, a long strand of faux pearls, a little black dress, and the perfect bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10.
8. Are kitten heels, a long strand of faux pearls, a little black dress, and the perfect bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10.
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The chant of Om encourages the modern yo- gini to acknowledge a bigger connection to the world and all beings surrounding her. Yoga Chick Quiz If you're a newbie, you can figure personalized practice •
The chant of Om encourages the modern yo- gini to acknowledge a bigger connection to the world and all beings surrounding her. Yoga Chick Quiz If you're a newbie, you can figure personalized practice •
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... involving your mind along with your body during exercise in a space that feels sacred instead of vacantly working the StairMaster in a techno-pumping gym, and surrounding yourself with positive and supportive companionship.
... involving your mind along with your body during exercise in a space that feels sacred instead of vacantly working the StairMaster in a techno-pumping gym, and surrounding yourself with positive and supportive companionship.
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Hip Tranquil Chick A Guide to Life on And Off the
Avis d'utilisateur - jnotary - Overstock.comHip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing Review
Avis d'utilisateur - chicamimi - LibraryThingI really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet
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Informations bibliographiques
| Titre | Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat |
| Auteur | Kimberly Wilson |
| Éditeur | New World Library, 2010 |
| ISBN | 1577317378, 9781577317371 |
| Longueur | 176 pages |
| Exporter la citation | BiBTeX EndNote RefMan |