Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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Page 4
... practice, the better? Try a gym or health club over a studio. 6. Does a heated room help you unfold during practice? Bikram or Ashtanga like it hot. 7. Does receiving physical assists during yoga help your practice grow? Varies: ask the ...
... practice, the better? Try a gym or health club over a studio. 6. Does a heated room help you unfold during practice? Bikram or Ashtanga like it hot. 7. Does receiving physical assists during yoga help your practice grow? Varies: ask the ...
Page 5
... practice. It translates as ha (“sun”) and tha (“moon”)—the balance of opposites, namely, the masculine and feminine aspects that reside within us. During the practice of yoga and modern life, the hip tranquil chick seeks to balance ...
... practice. It translates as ha (“sun”) and tha (“moon”)—the balance of opposites, namely, the masculine and feminine aspects that reside within us. During the practice of yoga and modern life, the hip tranquil chick seeks to balance ...
Page 6
... practice or simply having your mat nearby, ready to be unrolled at a moment's The spiritual journey is the soul's life commingling with ordinary life. —Christina Baldwin notice, you build a powerful connection with yourself and your ...
... practice or simply having your mat nearby, ready to be unrolled at a moment's The spiritual journey is the soul's life commingling with ordinary life. —Christina Baldwin notice, you build a powerful connection with yourself and your ...
Page 7
... Practice = In-Your-Life Perks Tranquil Tip: Tune out of your mind and in to. Transform on-the-mat lessons to off-the ... practice personalized practice •. Benefit On the Mat Off the Mat Increased confidence After several attempts, you lift ...
... Practice = In-Your-Life Perks Tranquil Tip: Tune out of your mind and in to. Transform on-the-mat lessons to off-the ... practice personalized practice •. Benefit On the Mat Off the Mat Increased confidence After several attempts, you lift ...
Page 8
... practice yoga, research various studios and teachers in your area. Ask for recommendations, search the Internet, and peruse local publications for yoga studios. Try a few places on for size until the right fit emerges. Look for a place ...
... practice yoga, research various studios and teachers in your area. Ask for recommendations, search the Internet, and peruse local publications for yoga studios. Try a few places on for size until the right fit emerges. Look for a place ...
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