Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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Page 16
A Guide to Life On and Off the Yoga Mat Kimberly Wilson. 11. warrior 1 13. reverse warrior 12. warrior 2 14. side angle pose 15. triangle 17. bridge pose variations: add block under sacrum. 6 • yoga on the mat.
A Guide to Life On and Off the Yoga Mat Kimberly Wilson. 11. warrior 1 13. reverse warrior 12. warrior 2 14. side angle pose 15. triangle 17. bridge pose variations: add block under sacrum. 6 • yoga on the mat.
Page 17
... On and Off the Yoga Mat Kimberly Wilson. 15. triangle 17. bridge pose variations: add block under sacrum or lift into wheel 16. tree pose 18. pigeon pose 19. blanket under spine 20. double pigeon pose 22. down. sensational sequences •
... On and Off the Yoga Mat Kimberly Wilson. 15. triangle 17. bridge pose variations: add block under sacrum or lift into wheel 16. tree pose 18. pigeon pose 19. blanket under spine 20. double pigeon pose 22. down. sensational sequences •
Page 18
... to Life On and Off the Yoga Mat Kimberly Wilson. 19. blanket under spine 20. double pigeon pose 22. down dog split 21. half-split 23. reclined butterfly pose variations: with blanket under spine vertically. 8 • yoga on the mat.
... to Life On and Off the Yoga Mat Kimberly Wilson. 19. blanket under spine 20. double pigeon pose 22. down dog split 21. half-split 23. reclined butterfly pose variations: with blanket under spine vertically. 8 • yoga on the mat.
Page 19
... pose variations: with blanket under spine vertically and horizontally 25. seated forward fold 24. yogic squat 26. standing forward fold 27. chair pose 29. table pose 28. child's pose 30. sensational sequences • 9.
... pose variations: with blanket under spine vertically and horizontally 25. seated forward fold 24. yogic squat 26. standing forward fold 27. chair pose 29. table pose 28. child's pose 30. sensational sequences • 9.
Page 20
A Guide to Life On and Off the Yoga Mat Kimberly Wilson. 27. chair pose 29. table pose 28. child's pose 30. relaxation Open Body, Open Mind The key to living a tranquil. 0 • yoga on the mat.
A Guide to Life On and Off the Yoga Mat Kimberly Wilson. 27. chair pose 29. table pose 28. child's pose 30. relaxation Open Body, Open Mind The key to living a tranquil. 0 • yoga on the mat.
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