The Meditative Path: A Gentle Way to Awareness, Concentration, and SerenityQuest Books, 15 août 2013 - 287 pages Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane. |
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Résultats 6-10 sur 66
Page 10
... feels like to be sitting . Check to see whether the body is balanced and the posture is erect . Try to remain still ... feelings in your hands as you simply allow 10 CHAPTER ONE EXERCISE: RELAXING THE BODY.
... feels like to be sitting . Check to see whether the body is balanced and the posture is erect . Try to remain still ... feelings in your hands as you simply allow 10 CHAPTER ONE EXERCISE: RELAXING THE BODY.
Page 11
A Gentle Way to Awareness, Concentration, and Serenity John Cianciosi. Notice the feelings in your hands as you simply allow them to rest . Bring the attention to your chest , and release any tightness . Become aware of your abdomen ...
A Gentle Way to Awareness, Concentration, and Serenity John Cianciosi. Notice the feelings in your hands as you simply allow them to rest . Bring the attention to your chest , and release any tightness . Become aware of your abdomen ...
Page 18
... feeling , three - dimen- sional and made of pure , radiant light . Feel that you are actually in the presence of a blissful , compassionate , enlightened being . ( How to Meditate , 113 ) Of course , it is also possible to use various ...
... feeling , three - dimen- sional and made of pure , radiant light . Feel that you are actually in the presence of a blissful , compassionate , enlightened being . ( How to Meditate , 113 ) Of course , it is also possible to use various ...
Page 29
... quiet and private place . Sit in a position that feels comfortable so that you can remain still for ten or fif- teen minutes without experiencing a lot of pain . You TAMING THE WILD STALLION 22 29 EXERCISE: SITTING MEDITATION.
... quiet and private place . Sit in a position that feels comfortable so that you can remain still for ten or fif- teen minutes without experiencing a lot of pain . You TAMING THE WILD STALLION 22 29 EXERCISE: SITTING MEDITATION.
Page 34
... feels like I am controlling it . Is this normal ? When new meditators first start practicing Mindfulness of Breathing , they often find that simply by being attentive to the breath , they unintentionally interfere with its flow . The ...
... feels like I am controlling it . Is this normal ? When new meditators first start practicing Mindfulness of Breathing , they often find that simply by being attentive to the breath , they unintentionally interfere with its flow . The ...
Table des matières
10 | |
11 | |
29 | |
59 | |
DEALING WITH THE HINDRANCES | 79 |
AWARENESS LEADS THE | 85 |
QUESTION TIME | 100 |
THE WALKING PATH | 107 |
QUESTION TIME | 144 |
EXPLORING THE SIX FIELDS | 155 |
WORKING WITH PAIN | 163 |
STANDING LIKE A MOUNTAIN | 179 |
CHANGING ANGER | 185 |
LOVING KINDNESS MEDITATION | 210 |
WHO AM I? | 239 |
A DAY FOR MEDITATION | 259 |
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Expressions et termes fréquents
able achieve Action activity allow anger approach arise attention awareness become begin better body bring calm careful cause chapter choose clear comfortable coming completely concentration consciousness consider continue course cultivating develop difficult direct effective effort emotions encourage establish exercise experience experiencing fact fear feeling flow focus fully give goal gradually happiness hindrances important inner insights interest involves keep kindness lead levels light living look Loving master means Meditative Path mental method Mindfulness of Breathing nature negative normal notice object observe ourselves pain path peace period person physical pleasant positive possible posture practice present question quiet reach relax remain requires rest sense simply skill sound stage stand step stop teacher technique things thinking thoughts tion traditions understanding usually Walking Meditation