Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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Page 2
... connect to your mind and body to help you add balance and tranquility to your already very full life. Just as yoga challenges you with new poses and provides variations on old ones through the integration of the lessons learned on the ...
... connect to your mind and body to help you add balance and tranquility to your already very full life. Just as yoga challenges you with new poses and provides variations on old ones through the integration of the lessons learned on the ...
Page 3
... connect to an inner divinity. A hip tranquil chick's approach to yoga and life is nondogmatic. There are many paths ... connection to the world and all beings surrounding her. Yoga Chick Quiz If you're a newbie, you can figure ...
... connect to an inner divinity. A hip tranquil chick's approach to yoga and life is nondogmatic. There are many paths ... connection to the world and all beings surrounding her. Yoga Chick Quiz If you're a newbie, you can figure ...
Page 4
... connect to subtle parts of your body that you didn't know you had. Classes can feel like kindergarten when they have you running to the closet to get your strap, block, blanket, or bolster. Props are used heavily in this style and help ...
... connect to subtle parts of your body that you didn't know you had. Classes can feel like kindergarten when they have you running to the closet to get your strap, block, blanket, or bolster. Props are used heavily in this style and help ...
Page 5
... connection, and an appreciation of life's continual ebb and flow. What Is Hatha? You'll often find “hatha yoga ... connect to your heart center, close your eyes, and bow your head. The modern yoga girl approaches others, who are ...
... connection, and an appreciation of life's continual ebb and flow. What Is Hatha? You'll often find “hatha yoga ... connect to your heart center, close your eyes, and bow your head. The modern yoga girl approaches others, who are ...
Page 6
... connection with yourself and your world, every day, anywhere. We are always in motion—wandering through a museum, flirting on a date, browsing at the bookstore, sipping chai at a sidewalk café. By staying connected to our practice, we ...
... connection with yourself and your world, every day, anywhere. We are always in motion—wandering through a museum, flirting on a date, browsing at the bookstore, sipping chai at a sidewalk café. By staying connected to our practice, we ...
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