Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... Chic 57 Chapter 4 Visionary Value: Infuse your life with a value-led vision 59 Chapter 5 Self-Nurturing Survival: Discover the art of being selfish 69 Chapter 6 Creative Connection: Nourish your inner artist 83 Outer Chic 93 Chapter 7 ...
... Chic 57 Chapter 4 Visionary Value: Infuse your life with a value-led vision 59 Chapter 5 Self-Nurturing Survival: Discover the art of being selfish 69 Chapter 6 Creative Connection: Nourish your inner artist 83 Outer Chic 93 Chapter 7 ...
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... Chic, Outer Chic, and Combo Chic and reveal which fashion must-haves turn your on-them mat wear into on-the-town style, how you can curb retail-therapy debt, how strategic soirée throwing creates community, and how you can practice ...
... Chic, Outer Chic, and Combo Chic and reveal which fashion must-haves turn your on-them mat wear into on-the-town style, how you can curb retail-therapy debt, how strategic soirée throwing creates community, and how you can practice ...
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... bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10. Is your vision to lead a mindfully extravagant life? L ive fully, seek serenity, laugh often, tread mindfully, savor.
... bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10. Is your vision to lead a mindfully extravagant life? L ive fully, seek serenity, laugh often, tread mindfully, savor.
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... chic consciousness. A leopard-print yoga mat or the latest form-fitting, figure-flattering yoga ensemble is not necessary—though I personally find that looking and feeling my best When I started doing asana, the yoga postures, I had a ...
... chic consciousness. A leopard-print yoga mat or the latest form-fitting, figure-flattering yoga ensemble is not necessary—though I personally find that looking and feeling my best When I started doing asana, the yoga postures, I had a ...
Page 9
... chic and spiritual consciousness. Pull out your colorful yoga mat, light a candle, put on some chill music, dress in your favorite yoga togs, and watch a world of possibility unfold. Omwork Chapter 2 Sensational Sequences 7 yoga ...
... chic and spiritual consciousness. Pull out your colorful yoga mat, light a candle, put on some chill music, dress in your favorite yoga togs, and watch a world of possibility unfold. Omwork Chapter 2 Sensational Sequences 7 yoga ...
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