Buddhism for MothersAllen & Unwin, 1 mai 2010 - 240 pages Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother.' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference. |
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Page 12
... aware, practising Buddhism helps us gradually peel away the less skilful layers of our characters and this makes us more approachable for our children when they suffer. Although the children of skilful parents can still find their way ...
... aware, practising Buddhism helps us gradually peel away the less skilful layers of our characters and this makes us more approachable for our children when they suffer. Although the children of skilful parents can still find their way ...
Page 20
... aware of it and do our best to overcome it. Now I try to treat Zac's voice as an 'ON' switch for my practice of mindfulness. Sometimes I have to nudge his father and other friends and relations, 'Zac's just asking you something.' Our ...
... aware of it and do our best to overcome it. Now I try to treat Zac's voice as an 'ON' switch for my practice of mindfulness. Sometimes I have to nudge his father and other friends and relations, 'Zac's just asking you something.' Our ...
Page 21
... aware of who our children are and more able to free them from any pressure to fulfil unrealistic expectations. With awareness I see my children for who they are and free them from the chains of my expectations and fears. This way they ...
... aware of who our children are and more able to free them from any pressure to fulfil unrealistic expectations. With awareness I see my children for who they are and free them from the chains of my expectations and fears. This way they ...
Page 23
... aware of this tendency so that we don't exaggerate the seriousness of grievances and overreact to them . Late in the afternoon with children I often find myself experi- encing thoughts along the lines of , ' motherhood is driving me mad ...
... aware of this tendency so that we don't exaggerate the seriousness of grievances and overreact to them . Late in the afternoon with children I often find myself experi- encing thoughts along the lines of , ' motherhood is driving me mad ...
Page 25
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Table des matières
17 | |
Chapter 3 Finding calm | 41 |
Chapter 4 Dealing with anger | 59 |
Chapter 5 Worrying about our children | 79 |
Chapter 6 Creating loving relationships | 99 |
Chapter 7 Living with partners | 123 |
Chapter 8 Finding happiness and losing our selfimage | 145 |
Chapter 9 Meditating | 165 |
Appendix 1 The noble eightfold path | 202 |
Appendix 2 Helpful books | 206 |
Appendix 3 Helpful websites | 210 |
Appendix 4 From the scriptures | 212 |
Appendix 5 Buddhism for mothers of newborns | 215 |
Bibliography | 219 |
Index | 222 |
Chapter 10 Putting it into practice | 185 |
Autres éditions - Tout afficher
Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children Sarah Napthali Aucun aperçu disponible - 2010 |
Expressions et termes fréquents
accept anger angry attachment attention avoid avoid speech aware baby become behaviour body breath Buddha Nature Buddhism for Mothers Buddhist mother Buddhist teachings calm challenges child compassion compassionate concentration Dalai Lama daughter delusion demands develop distract ourselves emotions energy equanimity experience feel felt focus forgive four Noble Truths friends give guilt happiness impermanence inner insight Insight Meditation Society Jack Kornfield judgement karma listen lives look loving kindness meditation mental mind of love mindfully motherhood negative never Noble Eightfold Path Noble Truth notice pain parents partner peace person potential practice practise mindfulness practising Buddhism practising loving kindness present problems relationships remember remind response self-image Shantideva Sharon Salzberg Siddhartha skilful speech someone spiritual path suffering sympathetic joy teacher tension there’s Thich Nhat Hanh things thoughts understand Vicki Mackenzie walk watch words worry