The Zen of Listening: Mindful Communication in the Age of Distraction

Couverture
Quest Books, 20 déc. 2012 - 272 pages

TV, radio, traffic, telephones, pagers - our minds are bombarded daily by constant noise and clutter. No wonder so many people find it increasingly difficult to listen and comprehend. Simple pieces of information such as names go "in one ear and out the other." Poor listening may have tragic consequences such as the Challenger disaster and the Potomac River crash of 1982, or it can result in smaller tragedies such as lost promotions, stalled marriages, and troubled children.

Rebecca Shafir assures us that we can transform every aspect of our lives, simply by relearning how to listen. The Zen of Listening is grounded in the Zen concept of mindfulness, a simple yet profound way of learning how to filter our distractions and be totally in the present. Rather than a list of tricks, this book is an all-encompassing approach allowing you to transform your life.

Readers will be amazed at how simply learning to focus intently on a speaker improves the relationship, increases attention span, and helps develop negotiating skills. Learn the great barricades of misunderstanding, find out how to listen to ourselves, discover how to listen under stress, and boost our memory. This is a fun and practical guide filled with simple strategies to use immediately to enjoy our personal and professional lives to the fullest.

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... positively influence others. Mindtening has the power to change the direction of our lives and we come in contact with every day. ing is also a healthy activity. Studies show that when we listen, rate and oxygen consumption are reduced ...
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... innate listening abilities to in. This leads to a change in behavior. People's positive reactions rd us and our improved efficiency will perpetuate our new lisg outlook! Mindful listening is presented here as a synergy of three CHAPTER ONE.
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... positive about themselves heir relationships. They notice how their business interactions ore successful, and they feel more fulfilled at day's end. Most of the ideas expressed in this book have roots in Eastern ophy and Zen Buddhism ...
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Pages sélectionnées

Table des matières

Preface
Acknowledgments
Introduction
1 Creating a Mindset for Good Listening
2 How Well Are You Listening Now?
3 Awakening Your Sense of Listening
4 The Great Walls of Misunderstanding
5 Whats Their Movie?
7 Listening to Ourselves
8 Listening to Ourselves
9 Listening Under Stress
10 Boosting Your Listening Memory
11 How to Help Others Listen Better
12 Mindful Listening Is Good for Your Health
Bibliography
Droits d'auteur

Listening in the Moment

Autres éditions - Tout afficher

The Zen of Listening: Mindful Communication in the Age of Distraction
Rebecca Z. Shafir
Aperçu limité - 2003

Expressions et termes fréquents

ability able activities advice allows anxiety approach associated attention avoid aware barriers become begin behavior better brain breath called chance chapter communication concentration concerns connection conversation create described difficult directions discussion distractions effective example experience feel focus friends getting give hand hear ideas improved interaction interest interrupt issue keep less lives look means meeting memory mindful listening minutes movie natural negative never noise notice opportunities ourselves parents past patient person physical positive practice present problem questions relate relationship remember requires respect response result seconds sense share silence situation skills someone Sometimes sound speak speaker stay stress talking task tell things thoughts turn understand voice

Informations bibliographiques

QR code for The Zen of Listening
TitreThe Zen of Listening: Mindful Communication in the Age of Distraction
AuteurRebecca Z Shafir
ÉditeurQuest Books, 2012
ISBN0835630072, 9780835630078
Longueur272 pages
  
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