Everything You Need to Know About MeditationThe Rosen Publishing Group, Inc, 15 déc. 2001 - 64 pages This easily accessible beginner s guide to meditation highlights more than a dozen different mediation exercises while offering suggestions for which methods may work best, and why. A distinctive overview of meditation practices from the ancient to the modern world is included, alongside topics as varied as creative visualization, Hatha yoga, and the use of chakras. |
Table des matières
Introduction | 6 |
Mantras Chanting Chakras | 17 |
The Ancient Origins | 25 |
Supportive Meditation | 35 |
A Day of Joy and Wisdom | 48 |
Glossary | 56 |
For Further Reading | 62 |
Expressions et termes fréquents
achieve activities affirmation statement Ajna Anahata ancient origins art of meditation aware belief Black Elk body's Breathe deeply three Breathe slowly breathing exercise Buddha Buddhism calm the mind Christianity Close your eyes comfortable position Creative Visualization Dalai Lama deep breaths Developing a Meditation earth Eckankar energy experience eyes and focus fear feeling form of meditation fourth chakra Gnosticism goal goddess Diana Greek hatha yoga Hinduism imagines scenes India inner guide Islam Kabbalah Lakota located lotus position Manipura mantra medi meditation techniques mind during meditation Muladhara Native American negative thoughts ness Nirvana Open your eyes order to meditate pagani paths Pause peace of mind person practice of yoga prayer reduce stress relax your body repeating rituals Sahasrara Sit in silence sitting cross-legged someone spine spiritual exercise stress and anxiety teachings things third eye thought patterns Tibetan Vishuddha vodoun walking meditation Wallace H Wicca wisdom word