Yoga for the Young at Heart: Accessible Yoga for Every BodyThis book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses. |
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Table des matières
Standing Mountain Pose | xxvii |
Arms Overhead | xxvii |
Hands Clasped Behind | xxvii |
Neck Stretches | xxvii |
Arms Overhead | 12 |
Tree | 14 |
Triangle | 16 |
Standing Forward Fold | 18 |
Bridge | 76 |
Lying Straddle Splits | 78 |
Pranayama Controlled Breathing | 80 |
Savasana Deep Relaxation | 84 |
Embracing Menopause | 87 |
Plough | 90 |
Supported Shoulder Stand | 94 |
Seated Straddle Splits | 98 |
Arch | 22 |
Lunge Right Side | 24 |
Down Dog | 26 |
Lunge Left Side | 30 |
Forward Fold | 32 |
Down Dog | 34 |
Pigeon | 38 |
Cat Stretch | 40 |
Embryo Stretch | 42 |
Cobbler or Butterfly | 44 |
Seated Half Forward Fold Right Side | 46 |
Nobility Pose Right | 50 |
Seated Spinal Twist Right | 52 |
Seated Full Forward Fold | 54 |
Seated Full Forward Fold Left Side | 56 |
Nobility Pose Left | 58 |
Seated Spinal Twist Left | 60 |
Upward Facing Boat | 62 |
Knee Circles | 64 |
Lying Spinal Twist Right | 66 |
Leg Raises Right | 68 |
Lying Spinal Twist Left | 70 |
Leg Raises Left | 72 |
Knee Circles | 74 |
Cobra | 100 |
Bow | 102 |
Embryo Spinal Twist | 104 |
Restorative Asanas | 107 |
Breathing for Relaxation | 110 |
Reclining Cobbler | 112 |
Legs up the Wall | 114 |
Childs Pose | 116 |
Crocodile | 118 |
Supported Savasana Relaxation | 120 |
Sitting Fit | 123 |
Pranayama Controlled Breathing | 126 |
Shoulders Rolls | 130 |
Expand Your Heart | 132 |
Curls | 134 |
Spinal Twists | 136 |
Hamstring Stretch | 138 |
Half Forward Fold | 140 |
| 143 | |
About the Author | 145 |
About the Photographer | 146 |
Models | 149 |
Expressions et termes fréquents
allow ankles arms balance become begin bend Benefits blanket body bones Breathe deeply bring challenging chest chin circulation comfortable completely Continue creating crown deep breath developed draw elbows energy exhale expand experience extend feel feet five breaths flat flexibility floor flow Forward Fold front gently hamstrings hands hatha yoga head heart heels hips hold increases inhalations and exhalations inhale inner Keep knees left knee legs lengthen lift lift your heart lives lower back lungs Lying massages mind move muscles neck nervous system opens overhead palms facing physical POSE position raise relax release relieves Repeat rest rib cage right foot right knee right side roll Seated shoulder blades sides sitting slowly soften spine spirit Stand stay stimulates straight strength strengthens stretch sure tailbone Take tension thighs three to five toes tones upward wall yoga practice
Fréquemment cités
Page xvii - To keep the body in good health is a duty . . . Otherwise we shall not be able to keep our mind strong and clear.
Informations bibliographiques
| Titre | Yoga for the Young at Heart: Accessible Yoga for Every Body |
| Auteur | Susan Winter Ward |
| Photos de | John Sirois |
| Édition | illustrée |
| Éditeur | New World Library, 2002 |
| ISBN | 1577312228, 9781577312222 |
| Longueur | 149 pages |
| Exporter la citation | BiBTeX EndNote RefMan |