Yoga for the Young at Heart: Accessible Yoga for Every Body

Couverture
New World Library, 2002 - 149 pages
2 Avis
This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.
 

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Pages sélectionnées

Table des matières

Standing Mountain Pose
2
Arms Overhead
4
Hands Clasped Behind
4
Neck Stretches
4
Arms Overhead
4
Tree
4
Triangle
16
Standing Forward Fold
18
Bridge
76
Lying Straddle Splits
78
Pranayama Controlled Breathing
80
Savasana Deep Relaxation
84
Embracing Menopause
87
Plough
90
Supported Shoulder Stand
94
Seated Straddle Splits
98

Arch
22
Lunge Right Side
24
Down Dog
26
Lunge Left Side
30
Forward Fold
32
Down Dog
34
Pigeon
38
Cat Stretch
40
Embryo Stretch
42
Cobbler or Butterfly
44
Seated Half Forward Fold Right Side
46
Nobility Pose Right
50
Seated Spinal Twist Right
52
Seated Full Forward Fold
54
Seated Full Forward Fold Left Side
56
Nobility Pose Left
58
Seated Spinal Twist Left
60
Upward Facing Boat
62
Knee Circles
64
Lying Spinal Twist Right
66
Leg Raises Right
68
Lying Spinal Twist Left
70
Leg Raises Left
72
Knee Circles
74
Cobra
100
Bow
102
Embryo Spinal Twist
104
Restorative Asanas
107
Breathing for Relaxation
110
Reclining Cobbler
112
Legs up the Wall
114
Childs Pose
116
Crocodile
118
Supported Savasana Relaxation
120
Sitting Fit
123
Pranayama Controlled Breathing
126
Shoulders Rolls
130
Expand Your Heart
132
Curls
134
Spinal Twists
136
Hamstring Stretch
138
Half Forward Fold
140
Bibliography
143
About the Author
145
About the Photographer
146
Models
149
Droits d'auteur

Expressions et termes fréquents

allow ankles arms balance become begin bend Benefits blanket body bones Breathe deeply bring challenging chest chin circulation comfortable completely Continue creating crown deep breath developed draw elbows energy exhale expand experience extend feel feet five breaths flexibility floor flow forward front gently hamstrings hands hatha yoga head heart heels hips hold increases inhalations and exhalations inhale inner Keep knees left knee legs lengthen lift lift your heart lives lower back lungs massages mind move muscles neck nervous system opens overhead palms facing peace physical pose position raise relax release relieves Repeat rest rib cage right foot right knee roll Seated shoulder blades sides sitting slowly soften Spinal spine spirit Stand stay stimulates straight strength strengthens stretch sure Take Take a deep tension thighs three to five toes tones Twist upward wall yoga practice

Informations bibliographiques

QR code for Yoga for the Young at Heart
TitreYoga for the Young at Heart: Accessible Yoga for Every Body
AuteurSusan Winter Ward
Photos deJohn Sirois
Éditionillustrée
ÉditeurNew World Library, 2002
ISBN1577312228, 9781577312222
Longueur149 pages
  
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