The Meditative Path: A Gentle Way to Awareness, Concentration, and SerenityQuest Books, 15 août 2013 - 287 pages Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane. |
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... various ways. Education is systematic training designed to develop intellectual capacity—the ability to think, reason, remember, plan, and so forth. Meditation is simply another way of training the mind, using various “exercises” to ...
... various ways. Education is systematic training designed to develop intellectual capacity—the ability to think, reason, remember, plan, and so forth. Meditation is simply another way of training the mind, using various “exercises” to ...
Page 1
... VARIOUS FORMS HAS grown dramatically over the last thirty years throughout I the Western world . What started as something of a fad for alternative - minded seekers who had encountered meditation during their travels in Asia has come to ...
... VARIOUS FORMS HAS grown dramatically over the last thirty years throughout I the Western world . What started as something of a fad for alternative - minded seekers who had encountered meditation during their travels in Asia has come to ...
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... various mental states . • Training the Mind : intentionally cultivating three essential qualities for mental well - being - awareness , concentra- tion , and serenity . Freeing the Mind : gradually reducing the power of negative ...
... various mental states . • Training the Mind : intentionally cultivating three essential qualities for mental well - being - awareness , concentra- tion , and serenity . Freeing the Mind : gradually reducing the power of negative ...
Page 3
... various ways . Education is systematic training designed to develop intellectual capacity- the ability to think , reason , remember , plan , and so forth . Meditation is simply another way of training the mind , using various ...
... various ways . Education is systematic training designed to develop intellectual capacity- the ability to think , reason , remember , plan , and so forth . Meditation is simply another way of training the mind , using various ...
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... various formal and informal medita- tion techniques that will be described in the next several chap- ters . Later , we will explore how these three qualities can be applied to a process of self - discovery that leads to insight , growth ...
... various formal and informal medita- tion techniques that will be described in the next several chap- ters . Later , we will explore how these three qualities can be applied to a process of self - discovery that leads to insight , growth ...
Table des matières
10 | |
11 | |
29 | |
59 | |
DEALING WITH THE HINDRANCES | 79 |
AWARENESS LEADS THE | 85 |
QUESTION TIME | 100 |
THE WALKING PATH | 107 |
QUESTION TIME | 144 |
EXPLORING THE SIX FIELDS | 155 |
WORKING WITH PAIN | 163 |
STANDING LIKE A MOUNTAIN | 179 |
CHANGING ANGER | 185 |
LOVING KINDNESS MEDITATION | 210 |
WHO AM I? | 239 |
A DAY FOR MEDITATION | 259 |
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Expressions et termes fréquents
able achieve Action activity allow anger approach arise attention awareness become begin better body bring calm careful cause chapter choose clear comfortable coming completely concentration consciousness consider continue course cultivating develop difficult direct effective effort emotions encourage establish exercise experience experiencing fact fear feeling flow focus fully give goal gradually happiness hindrances important inner insights interest involves keep kindness lead levels light living look Loving master means Meditative Path mental method Mindfulness of Breathing nature negative normal notice object observe ourselves pain path peace period person physical pleasant positive possible posture practice present question quiet reach relax remain requires rest sense simply skill sound stage stand step stop teacher technique things thinking thoughts tion traditions understanding usually Walking Meditation