The Meditative Path: A Gentle Way to Awareness, Concentration, and SerenityQuest Books, 15 août 2013 - 287 pages Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane. |
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Page 7
... thinking about the past , usually with longing or regret , or the future , often with hope or trepidation , can be oppressive . The mind is in overdrive , and we feel stressed . The need to slow down and develop some mastery over this ...
... thinking about the past , usually with longing or regret , or the future , often with hope or trepidation , can be oppressive . The mind is in overdrive , and we feel stressed . The need to slow down and develop some mastery over this ...
Page 12
... thinking ? No. Creative thinking is the product of a quiet , clear mind . Practicing meditation can facilitate new and meaningful insights . Is it true that you can cure illness through meditation 12 CHAPTER ONE 12.
... thinking ? No. Creative thinking is the product of a quiet , clear mind . Practicing meditation can facilitate new and meaningful insights . Is it true that you can cure illness through meditation 12 CHAPTER ONE 12.
Page 16
... thinking with this one thought , the meditator achieves a peace- ful and concentrated state of mind . Mantra meditation is prac- ticed in many religious traditions , including Buddhism , Christianity , and Hinduism . The concentrative ...
... thinking with this one thought , the meditator achieves a peace- ful and concentrated state of mind . Mantra meditation is prac- ticed in many religious traditions , including Buddhism , Christianity , and Hinduism . The concentrative ...
Page 35
... to rest in silence and peace . Generally , these thoughts have no special signif- icance and require no special attention . When thoughts come into the mind , just recognize them as thinking TAMING THE WILD STALLION 35.
... to rest in silence and peace . Generally , these thoughts have no special signif- icance and require no special attention . When thoughts come into the mind , just recognize them as thinking TAMING THE WILD STALLION 35.
Page 36
... thinking , planning , remembering , and so forth and let them go . Continually bring your attention back to the breath . If something comes up that you feel is important , make a mental resolve to deal with it after the medita- tion ...
... thinking , planning , remembering , and so forth and let them go . Continually bring your attention back to the breath . If something comes up that you feel is important , make a mental resolve to deal with it after the medita- tion ...
Table des matières
10 | |
11 | |
29 | |
59 | |
DEALING WITH THE HINDRANCES | 79 |
AWARENESS LEADS THE | 85 |
QUESTION TIME | 100 |
THE WALKING PATH | 107 |
QUESTION TIME | 144 |
EXPLORING THE SIX FIELDS | 155 |
WORKING WITH PAIN | 163 |
STANDING LIKE A MOUNTAIN | 179 |
CHANGING ANGER | 185 |
LOVING KINDNESS MEDITATION | 210 |
WHO AM I? | 239 |
A DAY FOR MEDITATION | 259 |
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Expressions et termes fréquents
able achieve Action activity allow anger approach arise attention awareness become begin better body bring calm careful cause chapter choose clear comfortable coming completely concentration consciousness consider continue course cultivating develop difficult direct effective effort emotions encourage establish exercise experience experiencing fact fear feeling flow focus fully give goal gradually happiness hindrances important inner insights interest involves keep kindness lead levels light living look Loving master means Meditative Path mental method Mindfulness of Breathing nature negative normal notice object observe ourselves pain path peace period person physical pleasant positive possible posture practice present question quiet reach relax remain requires rest sense simply skill sound stage stand step stop teacher technique things thinking thoughts tion traditions understanding usually Walking Meditation