The Meditative Path: A Gentle Way to Awareness, Concentration, and SerenityQuest Books, 15 août 2013 - 287 pages Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane. |
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Page xvii
... reach the goal . The third type has a lot of difficulty with the practice but makes quick progress nevertheless . Unfortunately , most of us fall into the fourth category , for whom practice is fraught with hindrances and who progress ...
... reach the goal . The third type has a lot of difficulty with the practice but makes quick progress nevertheless . Unfortunately , most of us fall into the fourth category , for whom practice is fraught with hindrances and who progress ...
Page 24
... reach " ten " ... " ten . " Then start again at " one . " If at any time you lose count , simply start over with " one " . . . " one . " Counting the breath serves two purposes . First , it provides the mind with something of a ...
... reach " ten " ... " ten . " Then start again at " one . " If at any time you lose count , simply start over with " one " . . . " one . " Counting the breath serves two purposes . First , it provides the mind with something of a ...
Page 47
... reach a deeper level of meditation . MINDFULNESS OF BREATHING II As described in the last chapter , the first stage in Mindfulness of Breathing is simply to know whether the breath is coming in or going out . I referred to this stage as ...
... reach a deeper level of meditation . MINDFULNESS OF BREATHING II As described in the last chapter , the first stage in Mindfulness of Breathing is simply to know whether the breath is coming in or going out . I referred to this stage as ...
Page 60
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Table des matières
10 | |
11 | |
29 | |
59 | |
DEALING WITH THE HINDRANCES | 79 |
AWARENESS LEADS THE | 85 |
QUESTION TIME | 100 |
THE WALKING PATH | 107 |
QUESTION TIME | 144 |
EXPLORING THE SIX FIELDS | 155 |
WORKING WITH PAIN | 163 |
STANDING LIKE A MOUNTAIN | 179 |
CHANGING ANGER | 185 |
LOVING KINDNESS MEDITATION | 210 |
WHO AM I? | 239 |
A DAY FOR MEDITATION | 259 |
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Expressions et termes fréquents
able achieve Action activity allow anger approach arise attention awareness become begin better body bring calm careful cause chapter choose clear comfortable coming completely concentration consciousness consider continue course cultivating develop difficult direct effective effort emotions encourage establish exercise experience experiencing fact fear feeling flow focus fully give goal gradually happiness hindrances important inner insights interest involves keep kindness lead levels light living look Loving master means Meditative Path mental method Mindfulness of Breathing nature negative normal notice object observe ourselves pain path peace period person physical pleasant positive possible posture practice present question quiet reach relax remain requires rest sense simply skill sound stage stand step stop teacher technique things thinking thoughts tion traditions understanding usually Walking Meditation