The Meditative Path: A Gentle Way to Awareness, Concentration, and SerenityQuest Books, 15 août 2013 - 287 pages Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane. |
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Page ix
... Negative Reaction to Pain Causes Misery 165 Positive Ways of Responding to Pain 168 Understanding Our Options 178 EXERCISE : STANDING LIKE A MOUNTAIN QUESTION TIME CHAPTER TEN : CHANGING ANGER INTO LOVING KINDNESS 179 182 185 What Is ...
... Negative Reaction to Pain Causes Misery 165 Positive Ways of Responding to Pain 168 Understanding Our Options 178 EXERCISE : STANDING LIKE A MOUNTAIN QUESTION TIME CHAPTER TEN : CHANGING ANGER INTO LOVING KINDNESS 179 182 185 What Is ...
Page 2
... negative tendencies that diminish inner peace and outer harmony . It is important to note that these three aspects of meditation are not unrelated or separate , but rather constitute a single process of inner exploration , discovery ...
... negative tendencies that diminish inner peace and outer harmony . It is important to note that these three aspects of meditation are not unrelated or separate , but rather constitute a single process of inner exploration , discovery ...
Page 13
... negative thoughts and emotions , is conducive to better physical health . So we can say that through meditation it is possible to prevent or relieve unnecessary physical illness . Some meditation techniques specifically promote healing ...
... negative thoughts and emotions , is conducive to better physical health . So we can say that through meditation it is possible to prevent or relieve unnecessary physical illness . Some meditation techniques specifically promote healing ...
Page 51
... negative , to the practice of meditation . If you have accu- mulated a lot of careless and frenetic mental habits ( welcome to the club ! ) , it may take considerable training to achieve a peace- ful state of concentration . On the ...
... negative , to the practice of meditation . If you have accu- mulated a lot of careless and frenetic mental habits ( welcome to the club ! ) , it may take considerable training to achieve a peace- ful state of concentration . On the ...
Page 66
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Table des matières
10 | |
11 | |
29 | |
59 | |
DEALING WITH THE HINDRANCES | 79 |
AWARENESS LEADS THE | 85 |
QUESTION TIME | 100 |
THE WALKING PATH | 107 |
QUESTION TIME | 144 |
EXPLORING THE SIX FIELDS | 155 |
WORKING WITH PAIN | 163 |
STANDING LIKE A MOUNTAIN | 179 |
CHANGING ANGER | 185 |
LOVING KINDNESS MEDITATION | 210 |
WHO AM I? | 239 |
A DAY FOR MEDITATION | 259 |
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Expressions et termes fréquents
able achieve Action activity allow anger approach arise attention awareness become begin better body bring calm careful cause chapter choose clear comfortable coming completely concentration consciousness consider continue course cultivating develop difficult direct effective effort emotions encourage establish exercise experience experiencing fact fear feeling flow focus fully give goal gradually happiness hindrances important inner insights interest involves keep kindness lead levels light living look Loving master means Meditative Path mental method Mindfulness of Breathing nature negative normal notice object observe ourselves pain path peace period person physical pleasant positive possible posture practice present question quiet reach relax remain requires rest sense simply skill sound stage stand step stop teacher technique things thinking thoughts tion traditions understanding usually Walking Meditation