The Meditative Path: A Gentle Way to Awareness, Concentration, and SerenityQuest Books, 15 août 2013 - 287 pages Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane. |
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Page 22
... experiencing the inhalation from the tip of the nose to the chest and down into the abdomen . The exha- lation is then followed in reverse order . Being mindful of the breath by any of these means will work if we can develop the ...
... experiencing the inhalation from the tip of the nose to the chest and down into the abdomen . The exha- lation is then followed in reverse order . Being mindful of the breath by any of these means will work if we can develop the ...
Page 29
... quiet and private place . Sit in a position that feels comfortable so that you can remain still for ten or fif- teen minutes without experiencing a lot of pain . You TAMING THE WILD STALLION 22 29 EXERCISE: SITTING MEDITATION.
... quiet and private place . Sit in a position that feels comfortable so that you can remain still for ten or fif- teen minutes without experiencing a lot of pain . You TAMING THE WILD STALLION 22 29 EXERCISE: SITTING MEDITATION.
Page 30
... experiencing a lot of pain . You can either sit on a chair or cross - legged on the floor . Try to keep your back erect . This is best achieved by push- ing the lower back forward and allowing the abdomen to relax . The rest of the back ...
... experiencing a lot of pain . You can either sit on a chair or cross - legged on the floor . Try to keep your back erect . This is best achieved by push- ing the lower back forward and allowing the abdomen to relax . The rest of the back ...
Page 51
... experiencing a greater degree of comfort , peace , and clarity during meditation , then the practice is going in the right direc- tion . However , there is no way of knowing how fast or slow , with what ease or difficulty any of us will ...
... experiencing a greater degree of comfort , peace , and clarity during meditation , then the practice is going in the right direc- tion . However , there is no way of knowing how fast or slow , with what ease or difficulty any of us will ...
Page 66
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Table des matières
10 | |
11 | |
29 | |
59 | |
DEALING WITH THE HINDRANCES | 79 |
AWARENESS LEADS THE | 85 |
QUESTION TIME | 100 |
THE WALKING PATH | 107 |
QUESTION TIME | 144 |
EXPLORING THE SIX FIELDS | 155 |
WORKING WITH PAIN | 163 |
STANDING LIKE A MOUNTAIN | 179 |
CHANGING ANGER | 185 |
LOVING KINDNESS MEDITATION | 210 |
WHO AM I? | 239 |
A DAY FOR MEDITATION | 259 |
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Expressions et termes fréquents
able achieve Action activity allow anger approach arise attention awareness become begin better body bring calm careful cause chapter choose clear comfortable coming completely concentration consciousness consider continue course cultivating develop difficult direct effective effort emotions encourage establish exercise experience experiencing fact fear feeling flow focus fully give goal gradually happiness hindrances important inner insights interest involves keep kindness lead levels light living look Loving master means Meditative Path mental method Mindfulness of Breathing nature negative normal notice object observe ourselves pain path peace period person physical pleasant positive possible posture practice present question quiet reach relax remain requires rest sense simply skill sound stage stand step stop teacher technique things thinking thoughts tion traditions understanding usually Walking Meditation