The Meditative Path: A Gentle Way to Awareness, Concentration, and SerenityQuest Books, 15 août 2013 - 287 pages Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane. |
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Page 10
... comfortably in a chair or cross - legged on the floor in a quiet place with your eyes closed . If possible , try to maintain an upright posture . Put aside all your concerns for the past and future and just bring your attention to the ...
... comfortably in a chair or cross - legged on the floor in a quiet place with your eyes closed . If possible , try to maintain an upright posture . Put aside all your concerns for the past and future and just bring your attention to the ...
Page 27
... comfortable , that is , not too hungry , too full , too tired , too hot , or too cold . Unfortunately , most busy working people with families have very limited options when it comes to choosing a time for med- itation . So it is ...
... comfortable , that is , not too hungry , too full , too tired , too hot , or too cold . Unfortunately , most busy working people with families have very limited options when it comes to choosing a time for med- itation . So it is ...
Page 28
... and help you sit erect . Of course , you can also meditate sitting in a chair . The chair should be of a suitable height so that your feet can rest on the floor while you are sitting comfortably upright . Correct 28 CHAPTER TWO.
... and help you sit erect . Of course , you can also meditate sitting in a chair . The chair should be of a suitable height so that your feet can rest on the floor while you are sitting comfortably upright . Correct 28 CHAPTER TWO.
Page 29
... comfortable , as this allows you to relax more easily . EXERCISE : SITTING MEDITATION Find a reasonably quiet and private place . Sit in a position that feels comfortable so that you can remain still for ten or fif- teen minutes without ...
... comfortable , as this allows you to relax more easily . EXERCISE : SITTING MEDITATION Find a reasonably quiet and private place . Sit in a position that feels comfortable so that you can remain still for ten or fif- teen minutes without ...
Page 30
... comfortable . Close your eyes and your mouth , but keep your teeth slightly apart . Let the body breathe naturally through the nose . If for any reason you cannot breathe through your nose , just breathe through the mouth . Now , in ...
... comfortable . Close your eyes and your mouth , but keep your teeth slightly apart . Let the body breathe naturally through the nose . If for any reason you cannot breathe through your nose , just breathe through the mouth . Now , in ...
Table des matières
10 | |
11 | |
29 | |
59 | |
DEALING WITH THE HINDRANCES | 79 |
AWARENESS LEADS THE | 85 |
QUESTION TIME | 100 |
THE WALKING PATH | 107 |
QUESTION TIME | 144 |
EXPLORING THE SIX FIELDS | 155 |
WORKING WITH PAIN | 163 |
STANDING LIKE A MOUNTAIN | 179 |
CHANGING ANGER | 185 |
LOVING KINDNESS MEDITATION | 210 |
WHO AM I? | 239 |
A DAY FOR MEDITATION | 259 |
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Expressions et termes fréquents
able achieve Action activity allow anger approach arise attention awareness become begin better body bring calm careful cause chapter choose clear comfortable coming completely concentration consciousness consider continue course cultivating develop difficult direct effective effort emotions encourage establish exercise experience experiencing fact fear feeling flow focus fully give goal gradually happiness hindrances important inner insights interest involves keep kindness lead levels light living look Loving master means Meditative Path mental method Mindfulness of Breathing nature negative normal notice object observe ourselves pain path peace period person physical pleasant positive possible posture practice present question quiet reach relax remain requires rest sense simply skill sound stage stand step stop teacher technique things thinking thoughts tion traditions understanding usually Walking Meditation