The Meditative Path: A Gentle Way to Awareness, Concentration, and SerenityQuest Books, 15 août 2013 - 287 pages Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane. |
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Page 10
... the neck and the shoulders , releas- ing and relaxing all the muscles . Become aware of your arms , and just let them hang loosely and freely . Notice the feelings in your hands as you simply allow 10 CHAPTER ONE EXERCISE: RELAXING THE ...
... the neck and the shoulders , releas- ing and relaxing all the muscles . Become aware of your arms , and just let them hang loosely and freely . Notice the feelings in your hands as you simply allow 10 CHAPTER ONE EXERCISE: RELAXING THE ...
Page 11
... Become aware of your abdomen , relaxing all the muscles . Bring the attention to your left leg , allowing it to be very heavy and completely at rest . Move the attention to the right leg , and relax it as well . Now , you can either ...
... Become aware of your abdomen , relaxing all the muscles . Bring the attention to your left leg , allowing it to be very heavy and completely at rest . Move the attention to the right leg , and relax it as well . Now , you can either ...
Page 16
... become apparent . Similarly , if we try to observe what the mind is doing , it is hard to be aware of the mental activity because we quickly get lost in the ocean of thoughts . When we have an object on which to focus attention ...
... become apparent . Similarly , if we try to observe what the mind is doing , it is hard to be aware of the mental activity because we quickly get lost in the ocean of thoughts . When we have an object on which to focus attention ...
Page 21
... become peaceful . Furthermore , the quality of the breath is closely related to the state of the mind . If the mind becomes more peaceful and quiet , the breath will naturally become more refined . Then , because the object of TAMING ...
... become peaceful . Furthermore , the quality of the breath is closely related to the state of the mind . If the mind becomes more peaceful and quiet , the breath will naturally become more refined . Then , because the object of TAMING ...
Page 22
A Gentle Way to Awareness, Concentration, and Serenity John Cianciosi. become more refined . Then , because the object of attention has become subtler , the mind will be encouraged to be even more attentive and calm . Thus , this method ...
A Gentle Way to Awareness, Concentration, and Serenity John Cianciosi. become more refined . Then , because the object of attention has become subtler , the mind will be encouraged to be even more attentive and calm . Thus , this method ...
Table des matières
10 | |
11 | |
29 | |
59 | |
DEALING WITH THE HINDRANCES | 79 |
AWARENESS LEADS THE | 85 |
QUESTION TIME | 100 |
THE WALKING PATH | 107 |
QUESTION TIME | 144 |
EXPLORING THE SIX FIELDS | 155 |
WORKING WITH PAIN | 163 |
STANDING LIKE A MOUNTAIN | 179 |
CHANGING ANGER | 185 |
LOVING KINDNESS MEDITATION | 210 |
WHO AM I? | 239 |
A DAY FOR MEDITATION | 259 |
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Expressions et termes fréquents
able achieve Action activity allow anger approach arise attention awareness become begin better body bring calm careful cause chapter choose clear comfortable coming completely concentration consciousness consider continue course cultivating develop difficult direct effective effort emotions encourage establish exercise experience experiencing fact fear feeling flow focus fully give goal gradually happiness hindrances important inner insights interest involves keep kindness lead levels light living look Loving master means Meditative Path mental method Mindfulness of Breathing nature negative normal notice object observe ourselves pain path peace period person physical pleasant positive possible posture practice present question quiet reach relax remain requires rest sense simply skill sound stage stand step stop teacher technique things thinking thoughts tion traditions understanding usually Walking Meditation