The Meditative Path: A Gentle Way to Awareness, Concentration, and Serenity
Quest Books, 15 août 2013 - 287 pages
Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane.
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able achieve activity allow anger approach arise attention awareness become begin body bring calm careful cause chapter choose clear close comfortable coming completely concentration consciousness consider continue course craving cultivate deal develop difficult direct dullness effective effort emotions encourage establish everything exercise experience experiencing explore fact fear feelings flow focus fully give goal gradually happiness hindrances important inner interest involves keep kindness levels light living means meditation mental method Mindfulness of Breathing move nature negative normal notice object observe ourselves pain path peace period person physical pleasant positive possible posture practice present progress QUESTION quiet reach realize relaxing remain requires rest sense simply skill sounds stage step stop teach teacher technique things thinking thoughts understanding usually various walking Walking Meditation