Wide Awake: Buddhism for the New GenerationPenguin, 5 août 2003 - 304 pages Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism. Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on: •Discovering truth in a world of hype •Finding peace amid the ups and downs of life •Accepting ourselves •Working with difficult emotions •How to meditate •Dealing with temptations and making the right decisions about sex and drugs •Advice on volunteering, working for peace, and protecting the environment |
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... relationship problems . So many of us have minds that are plagued with anxiety and worry . Meanwhile , difficult choices regularly present themselves . you hang out with that crowd you like so much even Should though they may be ...
... relationship between a teacher and his or her student is intimate and neces- sary for realization . In Tibetan Buddhism , the teacher is also ex- tremely significant , and one must spend years in practices that honor and develop trust ...
... relationship , or just a spiritual friend . If you want to learn guitar , you can start prac- ticing from a book , but after time , if you want to understand the complexities of the instrument and increase your skill , you should seek ...
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Table des matières
1 | |
11 | |
21 | |
30 | |
mosquitoes equanimity and the eight worldly conditions | 57 |
meditation instruction | 71 |
hindrances to meditation | 91 |
working with | 108 |
from selfjudgment | 123 |
it must be karma | 161 |
walking down the path with others | 229 |
commitment | 269 |
glossary | 275 |
suggested readings | 281 |