Wide Awake: Buddhism for the New GenerationPenguin, 5 août 2003 - 304 pages Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism. Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on: •Discovering truth in a world of hype •Finding peace amid the ups and downs of life •Accepting ourselves •Working with difficult emotions •How to meditate •Dealing with temptations and making the right decisions about sex and drugs •Advice on volunteering, working for peace, and protecting the environment |
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... happen in life . I moved from San Francisco to Los Angeles . About seventeen years ago , I started working for University of California at Los Angeles ( UCLA ) running the Mindful Aware- ness Research Center , or MARC , which has ...
... happens when you act from that belief ? Does this teacher's advice lead to getting in trouble or to finding peace , to suffering or to happiness ? the role of a teacher You may be wondering if Buddhism is about trusting your own ...
... happen at any moment , in any place , and can be done by anyone . Yet most of us are not awake in our lives , in ... happens in classes that we find boring or irrel- evant , or in the midst of habitual activity - brushing our teeth ...
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Table des matières
1 | |
11 | |
21 | |
30 | |
mosquitoes equanimity and the eight worldly conditions | 57 |
meditation instruction | 71 |
hindrances to meditation | 91 |
working with | 108 |
from selfjudgment | 123 |
it must be karma | 161 |
walking down the path with others | 229 |
commitment | 269 |
glossary | 275 |
suggested readings | 281 |