The Fresh Start Promise: 28 Days to Total Mind, Body, Spirit Transformation

Couverture
Llewellyn Worldwide, 2008 - 261 pages

"Edwige speaks right from her heart and so genuinely connects with her reader. Edwige's spirit is contagious, and her great wisdom is a result of her personal struggle and wonderful success. If you want to lift up your mind, body, and spirit, read her book, The Fresh Start Promise."--Barbara Corcoran, entrepreneur and founder of The Corcoran Group, NYC's largest residential real estate firm and a television personality on ABC's Shark Tank

28 Days. 3 Life-Changing Concepts. 1 Brand New You.

Welcome to the one-month quick-change challenge--your fresh start on life where you'll rediscover your ability to imagine what you want, and learn how to get it.

Starting today, you can change your mind's thoughts, your heart's fears, and your soul's longing--reconnecting your mind, body, and spirit--using Edwige's popular program that blends the best Eastern and Western philosophies of meditation along with health and wellness.

Get ready--this will be wonderful. Each step on the one-month fresh start plan is rewarding and extremely simple to do. When three basic statements (I CAN, I DO, and I WILL) are used together as mindful assertions, they bring about intentional mind, body, spirit harmony--the absolute secret to successful life change! Whether it's a new job, health and wellness, weight loss, or a renewed sense of joy, with Edwige as your inspiring guide, you're on your way to experiencing "a new joie de vivre" every day of your life.

 

Pages sélectionnées

Table des matières

Introduction
1
Week One T h e M i n d
16
Suggested Reading
257
Droits d'auteur

Expressions et termes fréquents

3Cs and Screening 3Cs Meditation Practice activities anger Arm Swing awareness balance become begin Belly Massage Morning Body Massage calm Chi Belly Massage Chi Body Massage Cleansing Rituals clear clients compassion connection create cultivate daily Dalai Lama dear reader deeper e.e. cummings Edwige emotional enjoy exercise exhale experience feel Finger Therapy focus French Fresh Start program Fresh Start Promise Fresh Start Question give goal hand happy Healing Sound heart human hypnosis imagine intuition joie de vivre journey kindness life's lives Massage Morning Breathing mind-body Morning Breathing Practice Morning Chi Belly Morning Energizing Rituals move Okay once Pauline Edward perhaps physical positive Release Therapy Remember Screening Room Practice sensation simply smile Sound Therapy Spinal Cord Breathing spirit stress techniques things thought tion tonight Victory Count visualize week wonderful Wrist Shake yoga

À propos de l'auteur (2008)

Originally from Cannes, France, wellness and energy coach Edwige Gilbert is the founder of New Life Directions in New York. She is certified in qigong, yoga, neuro-linguistic programming, fitness and aerobics, hypnotherapy, and counseling for substance abuse and alcoholism. In addition to her work with health clubs, hospitals, substance abuse centers, and individuals, Gilbert has designed stress management programs for Citibank, Verizon, and other corporations. She has been featured in Allure, American Health, Women’s Sports and Fitness, the New York Daily News, and elsewhere.

Informations bibliographiques

TitreThe Fresh Start Promise: 28 Days to Total Mind, Body, Spirit Transformation
Personal Development Series
AuteurEdwige Gilbert
ÉditeurLlewellyn Worldwide, 2008
ISBN0738713228, 9780738713229
Longueur261 pages
  
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