The Fresh Start Promise: 28 Days to Total Mind, Body, Spirit Transformation

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Llewellyn Worldwide, 2008 - 261 pages
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Edwige speaks right from her heart and so genuinely connects with her reader. Edwige's spirit is contagious, and her great wisdom is a result of her personal struggle and wonderful success. If you want to lift up your mind, body, and spirit, read her book, The Fresh Start Promise.--Barbara Corcoran, entrepreneur and founder of The Corcoran Group, NYC's largest residential real estate firm and a television personality on ABC's Shark Tank

28 Days. 3 Life-Changing Concepts. 1 Brand New You.

Welcome to the one-month quick-change challenge--your fresh start on life where you'll rediscover your ability to imagine what you want, and learn how to get it.

Starting today, you can change your mind's thoughts, your heart's fears, and your soul's longing--reconnecting your mind, body, and spirit--using Edwige's popular program that blends the best Eastern and Western philosophies of meditation along with health and wellness.

Get ready--this will be wonderful. Each step on the one-month fresh start plan is rewarding and extremely simple to do. When three basic statements (I CAN, I DO, and I WILL) are used together as mindful assertions, they bring about intentional mind, body, spirit harmony--the absolute secret to successful life change! Whether it's a new job, health and wellness, weight loss, or a renewed sense of joy, with Edwige as your inspiring guide, you're on your way to experiencing a new joie de vivre every day of your life.

 

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Table des matières

Index of Practices
Introduction
Week One T h e M i n d
Suggested Reading
Droits d'auteur

Expressions et termes fréquents

À propos de l'auteur (2008)

Originally from Cannes, France, wellness and energy coach Edwige Gilbert is the founder of New Life Directions in New York. She is certified in qigong, yoga, neuro-linguistic programming, fitness and aerobics, hypnotherapy, and counseling for substance abuse and alcoholism. In addition to her work with health clubs, hospitals, substance abuse centers, and individuals, Gilbert has designed stress management programs for Citibank, Verizon, and other corporations. She has been featured in Allure, American Health, Women’s Sports and Fitness, the New York Daily News, and elsewhere.

Informations bibliographiques