If the Buddha Got Stuck: A Handbook for Change on a Spiritual PathPenguin, 4 janv. 2005 - 272 pages Zen and the art of getting unstuck . . . Perennial favorites, Charlotte Kasl’s If the Buddha Dated, If the Buddha Married and If the Buddha Had Kids have inspired readers with their empowering balance of spiritual and psychological wisdom. This wise yet lighthearted book extends on Dr. Kasl's trademark insight to speak to anyone who's ever experienced being stuck in life. With her signature clarity, wisdom, and wit, she presents seven simple yet profound steps on the path to change: Notice Where You're Stuck; Show Up; Pay Attention; Live in Reality; Connect with Others, Connect with Life; Move from Thought to Action; and Let Go. Full of insight from Buddhist and other teachings that emphasize the joy that comes with letting go of fears and attachments, If the Buddha Got Stuck is an inspirational and practical roadmap to a happier, more peaceful, and more fulfilling life. |
Table des matières
Notice the Roots of Uneasiness or Being Stuck 359 | 3 |
Whats the Difference? | 9 |
Ease Your Way to Getting Unstuck with Buddhist | 18 |
What Makes Change So Scary? Explore the Payoffs That | 25 |
The Buddha Is Everywhere Waiting to Guide You | 37 |
Learn to Step Out of Your Own Way | 44 |
Be a Scientist About Your Life | 53 |
Clear Out the Chaos and Make Room for Life | 60 |
Focus on Everything You Have to Gain by Taking Action | 160 |
Explore the Eight Steps That Take You from Thought to Action | 162 |
Release Yourself of Roadblocks and Negative Thinking | 169 |
Feel the Power of Resisting Your Impulses | 173 |
The Wonder Drugs for Feeling More at Ease | 175 |
Take on the Saboteurs | 181 |
Seventeen Strategies for Staying on Track | 187 |
LET | 193 |
Realize Your Connection to the Underlying Unity | 66 |
Separate Your True Self from Your Created Image | 77 |
Notice the Stories You Tell Yourself | 94 |
Start Telling Your Truths One Level at a Time | 103 |
Commit to Living by the TruthFear and | 109 |
Experience the Four Abodes of Loving Relationships | 117 |
Mirror Mirror Who Am I? Know Yourself Through Relationships | 123 |
Find the Wisdom That Flows Between Your Heart and Mind | 125 |
Be Wise About Lovers and Friendships | 127 |
Why Do I Freeze Up and Go Silent? Move Beyond the Separating Power of Shame | 131 |
Set Your Opinions Aside at Least for a While | 136 |
Reach Out to Others and Feel the Space in Your Heart | 140 |
MOVE FROM THOUGHT TO ACTION | 143 |
Find Your Fire the Source of Transformation | 145 |
ReCircuit Your Brain by Taking Action | 148 |
Ground Yourself to Ease Your Fears | 151 |
Manage Your Energy Not Just Your Time | 154 |
Welcome Home | 195 |
What Is This Feeling of Emptiness? Notice the Withdrawal 1 Symptoms of Letting Go | 197 |
Welcome Emptiness and the Energy of the Unknown | 200 |
Try Moving Toward a Vision Without a Map | 204 |
Give Up a Timetable for Letting Go Then Take Action | 206 |
Let Go of the Outcome | 209 |
Let the Moment Burn to Ashes | 212 |
Remember You Are Not the Doer | 215 |
Be Willing to Let Go When the Passion Fades | 217 |
Be Willing to Let Go of Comfort | 219 |
Feel the Friendliness of Freedom | 223 |
Let Go of Self and Come into the Spirit of Life | 224 |
Afterword | 229 |
| 233 | |
Resources | 237 |
Autres éditions - Tout afficher
If the Buddha Got Stuck: A Handbook for Change on a Spiritual Path Charlotte Kasl Aperçu limité - 2005 |
If the Buddha Got Stuck: A Handbook for Change on a Spiritual Path Charlotte Kasl Aperçu limité - 2005 |
If the Buddha Got Stuck: A Handbook for Change on a Spiritual Path Charlotte Kasl Aucun aperçu disponible - 2005 |
Expressions et termes fréquents
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