Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... pose, the pleasure yoga was bringing to people who met through class, the love with which I approached the business. With a psychology degree and no clue about business, I began with a focus on the special details: ribbons wrapped ...
... pose, the pleasure yoga was bringing to people who met through class, the love with which I approached the business. With a psychology degree and no clue about business, I began with a focus on the special details: ribbons wrapped ...
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... . Let your practice be as unique as you are. Embrace the teachings, hold on to what resonates with you, and continue to live your life one pose at a time. Namaste. Y ou know you're a hip tranquil chick if you introduction •
... . Let your practice be as unique as you are. Embrace the teachings, hold on to what resonates with you, and continue to live your life one pose at a time. Namaste. Y ou know you're a hip tranquil chick if you introduction •
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... pose can teach something new. —Judith Lasater On-the-Mat Practice = In-Your-Life Perks. I. took my first yoga class a ... poses lured me into this ancient practice. Finally, I'd found something that not only strengthened my body but also ...
... pose can teach something new. —Judith Lasater On-the-Mat Practice = In-Your-Life Perks. I. took my first yoga class a ... poses lured me into this ancient practice. Finally, I'd found something that not only strengthened my body but also ...
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... pose comes next while What Is Om? Om is a mantra, or vibration, chanted in some yoga classes. It is described as the sound of the universe. Ancient yogis ac- knowledged the continuous movement of the universe—heard in the wind, inside a ...
... pose comes next while What Is Om? Om is a mantra, or vibration, chanted in some yoga classes. It is described as the sound of the universe. Ancient yogis ac- knowledged the continuous movement of the universe—heard in the wind, inside a ...
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... poses broken down, demonstrated, and moving slowly at first? Explore Anusara or Iyengar. 4. Is precision in poses very important to you? Anusara ... pose—great for those who love detail, but challenging for those who lack. 4 • yoga on the ...
... poses broken down, demonstrated, and moving slowly at first? Explore Anusara or Iyengar. 4. Is precision in poses very important to you? Anusara ... pose—great for those who love detail, but challenging for those who lack. 4 • yoga on the ...
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