Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
Are kitten heels, a long strand of faux pearls, a little black dress, and the perfect bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10.
... block, blanket, or bolster. Props are used heavily in this style and help you find the perfect pose—great for those who love detail, but challenging for those who lack. 4 • yoga on the mat.
While waiting in the line that never seems to move, instead of letting the delay get to you and succumbing to a hissie fit, shift your weight Practice for Perfect Tranquility How often should you practice? Ideally, every single day.
Tranquility through Community To find the perfect place to practice personalized practice •. Benefit On the Mat Off the Mat Increased confidence After several attempts, you lift up into a headstand You finally ask for that raise at work ...
Tranquility through Community To find the perfect place to practice yoga, research various studios and teachers in your area. Ask for recommendations, search the Internet, and peruse local publications for yoga studios.
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet