Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
This section also offers seven yoga sequences to help the modern diva cope, such as “Breathe Your Way to Tranquility” and “Energizing Sun Salutes.” Instructions are geared to the most basic beginner. No yoga experience is necessary, ...
No yoga experience is necessary, only yoga curiosity. The “on the mat” section helps grow your understanding of yoga and its relevance to leading a full life, and shares ways to use yoga to transform a hurried, imbalanced lifestyle.
Experience the various styles to make an educated decision based on what works best for your body and mind. Notice that as you deepen your connection to your intuition, a vigorous practice may be appealing when you have a strong need to ...
Ideally, every single day. However, when you first begin, at least a weekly practice is recommended to establish a routine. As your yoga experience grows, a daily practice is encouraged, even if only for a few minutes.
Try Iyengar, vinyasa, Anusara, Bikram, and Ashtanga classes to fully experience the variations among these styles. Write about your experience: how you felt after the practice, what aspects appealed to you, what aspects you disliked, ...
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet