Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... Connection: Nourish your inner artist 83 Outer Chic 93 Chapter 7 Refined Relations: Sexy socializing and community culture 95 Chapter 8 Professional Prosperity: Consciously carve your career path 107 Chapter 9 Financial Finesse ...
... Connection: Nourish your inner artist 83 Outer Chic 93 Chapter 7 Refined Relations: Sexy socializing and community culture 95 Chapter 8 Professional Prosperity: Consciously carve your career path 107 Chapter 9 Financial Finesse ...
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... connecting, I began hanging fliers around Dupont. This was a BIG step, I realize now, but it felt so natural at the time. Inviting strangers into one's living room is not a habit I recommend, but my faith in the practice of yoga and my ...
... connecting, I began hanging fliers around Dupont. This was a BIG step, I realize now, but it felt so natural at the time. Inviting strangers into one's living room is not a habit I recommend, but my faith in the practice of yoga and my ...
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... connecting to the body, surrendering the mind, pushing the edges of comfort, while also honoring limitations! How many of us say, “Oh, I'd love to do such and such, but now just isn't the right time”? NOW is the time to begin taking ...
... connecting to the body, surrendering the mind, pushing the edges of comfort, while also honoring limitations! How many of us say, “Oh, I'd love to do such and such, but now just isn't the right time”? NOW is the time to begin taking ...
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... connecting inward through the physical practice of yoga, you begin to see the profound effects on your life off the mat. Let's jump in and enjoy what unfolds. Chapter 1 Personalized Practice create a passionate yoga practice Each.
... connecting inward through the physical practice of yoga, you begin to see the profound effects on your life off the mat. Let's jump in and enjoy what unfolds. Chapter 1 Personalized Practice create a passionate yoga practice Each.
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... connect to their inner voice and find a state of balance. In this way, yoga leads to tranquility—found through reining in our busy minds and opening up our tired bodies. In today's chaotic world, who needs this more than the modern girl ...
... connect to their inner voice and find a state of balance. In this way, yoga leads to tranquility—found through reining in our busy minds and opening up our tired bodies. In today's chaotic world, who needs this more than the modern girl ...
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