Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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Read the book from the very beginning or choose the chapters that you're most drawn to and dive in. Think of Hip Tranquil Chick as the modern girl's bible to living life with a fusion of fashion, passion, and consciousness.
ou know you're a hip tranquil chick if you answer yes to the following: 1. Do you dream of doing big things? 2. Do you long for balance while maintaining your bustling social life? 3. Is thinking globally and serving others important to ...
To truly create a personalized practice, it is important to determine what you're seeking through yoga. Is it serenity in the city, a firm yoga bum, or enhanced spirituality? How about social time with girlfriends, improved strength, ...
... in nature, and in white noise. The chant of Om encourages the modern yo- gini to acknowledge a bigger connection to the world and all beings surrounding her. Yoga Chick Quiz If you're a newbie, you can figure personalized practice •
Yoga Chick Quiz If you're a newbie, you can figure out where to begin with this quiz, and if you're a sea- soned yogini, you can expand your yogic horizons. 1. Is a set routine a must for your practice? Bikram or Ashtanga is for you. 2.
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet