Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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A Guide to Life On and Off the Yoga Mat Kimberly Wilson. H ip Tranquil C h ic k A Guide to Life On and Off the Yoga Mat KIMBERLY WILSON New World Library Novato, California New World Library 14 Pamaron Way Novato, California 94949 ©
A Guide to Life On and Off the Yoga Mat Kimberly Wilson. New World Library 14 Pamaron Way Novato, California 94949 © 2006 by Kimberly Wilson All rights reserved. No part of this book may be reproduced by any means or in any form ...
A Guide to Life On and Off the Yoga Mat Kimberly Wilson. This book is dedicated to the many teachers who have shared their wisdom with me since kindergarten, the students I've met since my yoga teaching journey began, my amazing team at ...
9 Chapter 1 Personalized Practice: Create a passionate yoga practice 11 Chapter 2 Sensational Sequences: 7 yoga sequences for the hip chick 23 Chapter 3 Moral Code Musings: Yoga philosophy in modern girl lingo 45 Part II: ...
There was little to no yoga to be found in Washington, D.C. It was an edgy thing to do, not receiving the interest or respect it now commands. I was working as a paralegal, reading The Artist's Way, and seeking a more creative way of ...
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet