Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... writing, I love seeing the evolution of my vision to offer more tranquility into the lives of others, particularly women. I truly believe that yoga for the sake of yoga is powerful, but not as powerful as sprinkling it throughout one's ...
... writing, I love seeing the evolution of my vision to offer more tranquility into the lives of others, particularly women. I truly believe that yoga for the sake of yoga is powerful, but not as powerful as sprinkling it throughout one's ...
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... of water, fresh fruit, and whole grains • schedule herbal tea sipping, bathtub soaking, and journal writing • find inspiration in the mundane • practice yoga gracefully on and off the mat I took my first yoga class a decade ago.
... of water, fresh fruit, and whole grains • schedule herbal tea sipping, bathtub soaking, and journal writing • find inspiration in the mundane • practice yoga gracefully on and off the mat I took my first yoga class a decade ago.
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... writing, dancing. Yoga supports living with authenticity, awareness, and alignment. Regular reflection, meditation, and yoga practice allow you to connect more deeply to who you really are. This inner connection ultimately helps you ...
... writing, dancing. Yoga supports living with authenticity, awareness, and alignment. Regular reflection, meditation, and yoga practice allow you to connect more deeply to who you really are. This inner connection ultimately helps you ...
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... writing down how certain styles of yoga work for you, begin to write out how your continued practice feels for you. What were your emotions before you began practicing? How did you feel after practicing? Have you noticed progress in ...
... writing down how certain styles of yoga work for you, begin to write out how your continued practice feels for you. What were your emotions before you began practicing? How did you feel after practicing? Have you noticed progress in ...
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