Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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With the weaving together of trunk shows, vibrant studio décor, lifestyle- focused “off the mat” workshops, TranquiliT clothing collection, various charities, and my writing, I love seeing the evolution of my vision to offer more ...
... fresh fruit, and whole grains • schedule herbal tea sipping, bathtub soaking, and journal writing • find inspiration in the mundane • practice yoga gracefully on and off the mat I took my first yoga class a decade ago.
Devote a piece of your week to activities that help you lose track of time, cares, and concerns—yoga, gardening, cooking, writing, dancing. Yoga supports living with authenticity, awareness, and alignment. Regular reflection, meditation ...
In addition to writing down how certain styles of yoga work for you, begin to write out how your continued practice feels for you. What were your emotions before you began practicing? How did you feel after practicing?
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet