Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... Style: Clothing and accessory must-haves for the yogini 131 Chapter 11 Soulful Surroundings: Design an oasis at home and work 141 Chapter 12 Savvy Social Consciousness: Expand your global mind-set 151 Hip Tranquil Chick ChariTea ...
... Style: Clothing and accessory must-haves for the yogini 131 Chapter 11 Soulful Surroundings: Design an oasis at home and work 141 Chapter 12 Savvy Social Consciousness: Expand your global mind-set 151 Hip Tranquil Chick ChariTea ...
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... style. Chick = your energy: joie de vivre. The hip tranquil chick is a swanky girl-on- the-go looking for some ... styles and benefits of yoga. This section also offers seven yoga sequences to help the modern diva cope, such as “Breathe ...
... style. Chick = your energy: joie de vivre. The hip tranquil chick is a swanky girl-on- the-go looking for some ... styles and benefits of yoga. This section also offers seven yoga sequences to help the modern diva cope, such as “Breathe ...
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... style, how you can curb retail-therapy debt, how strategic soirée throwing creates community, and how you can practice social consciousness. This section addresses many modern girl situations and offers inspiring ways to live your ...
... style, how you can curb retail-therapy debt, how strategic soirée throwing creates community, and how you can practice social consciousness. This section addresses many modern girl situations and offers inspiring ways to live your ...
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... style with a dash of flair • challenge myself daily • seek opportunity and express gratitude • serve as an inspiration to others • nurture my relationships daily • surround myself with candles, flowers, and positive pals • nourish my ...
... style with a dash of flair • challenge myself daily • seek opportunity and express gratitude • serve as an inspiration to others • nurture my relationships daily • surround myself with candles, flowers, and positive pals • nourish my ...
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... styles, knowing that your needs evolve over time. Try different teachers within the styles, pay attention to how you ... style. Texan founder John Friend exudes a passion for yoga and has a rapidly growing number of devotees. For more ...
... styles, knowing that your needs evolve over time. Try different teachers within the styles, pay attention to how you ... style. Texan founder John Friend exudes a passion for yoga and has a rapidly growing number of devotees. For more ...
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