Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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... and community culture 95 Chapter 8 Professional Prosperity: Consciously carve your career path 107 Chapter 9 Financial Finesse: Establish mindful money management 117 Combo Chic 129 Chapter 10 Signature Style: Clothing and accessory ...
Tranquil = your internal world: the savvy substance behind the style. ... “On the mat” explains yoga philosophy with examples of modern girl scenarios where these principles can be applied, and explains the styles and benefits of yoga.
These lifestyle chapters are divided into Inner Chic, Outer Chic, and Combo Chic and reveal which fashion must-haves turn your on-them mat wear into on-the-town style, how you can curb retail-therapy debt, how strategic soirée throwing ...
... conscious actions • exude my signature style with a dash of flair • challenge myself daily • seek opportunity and express gratitude • serve as an inspiration to others • nurture my relationships daily • surround myself with candles, ...
You can spend time experimenting with yoga styles, knowing that your needs evolve over time. ... Keen attention to detail, flowery language, and demonstrations during class make this a unique and powerful style.
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet