Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... Practice: Create a passionate yoga practice 11 Chapter 2 Sensational Sequences: 7 yoga sequences for the hip chick 23 Chapter 3 Moral Code Musings: Yoga philosophy in modern girl lingo 45 Part II: Yoga. off. the. Mat. 55 Inner Chic 57 ...
... Practice: Create a passionate yoga practice 11 Chapter 2 Sensational Sequences: 7 yoga sequences for the hip chick 23 Chapter 3 Moral Code Musings: Yoga philosophy in modern girl lingo 45 Part II: Yoga. off. the. Mat. 55 Inner Chic 57 ...
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... practice of yoga and my desire for community demanded it. Surprises continued to come my way: the joy of brewing a homemade batch of chai for every class, the excitement of watching students' eyes light up when they truly felt a pose ...
... practice of yoga and my desire for community demanded it. Surprises continued to come my way: the joy of brewing a homemade batch of chai for every class, the excitement of watching students' eyes light up when they truly felt a pose ...
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... practice, makes time for thoughtful gestures, gives of her resources, lights up a room with her presence. She embodies a passion for life. She lives in a mindful, conscientious manner that helps spread true tranquility. She is the girl ...
... practice, makes time for thoughtful gestures, gives of her resources, lights up a room with her presence. She embodies a passion for life. She lives in a mindful, conscientious manner that helps spread true tranquility. She is the girl ...
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... practice social consciousness. This section addresses many modern girl situations and offers inspiring ways to live your dreams by taking small steps, asking yourself the right questions, and creating your own reality. Each chapter ends ...
... practice social consciousness. This section addresses many modern girl situations and offers inspiring ways to live your dreams by taking small steps, asking yourself the right questions, and creating your own reality. Each chapter ends ...
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... practice of yoga and love of all things fabulous into a hip and tranquil lifestyle. Hip Tranquil Chick Manifesto I did not come to. Y. ou know you're a hip tranquil chick if you answer yes to the following: 1. Do you dream of doing big ...
... practice of yoga and love of all things fabulous into a hip and tranquil lifestyle. Hip Tranquil Chick Manifesto I did not come to. Y. ou know you're a hip tranquil chick if you answer yes to the following: 1. Do you dream of doing big ...
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