Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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I truly believe that yoga for the sake of yoga is powerful, but not as powerful as sprinkling it throughout one's lifestyle. Yoga serves as my catalyst, my core, that place I turn to when my world is spinning.
The concentration on breath, the encouragement to listen to my body, and the powerful poses lured me into this ancient practice. Finally, I'd found something that not only strengthened my body but also nourished my soul and helped me ...
Keen attention to detail, flowery language, and demonstrations during class make this a unique and powerful style. Texan founder John Friend exudes a passion for yoga and has a rapidly growing number of devotees.
—Christina Baldwin notice, you build a powerful connection with yourself and your world, every day, anywhere. We are always in motion—wandering through a museum, flirting on a date, browsing at the bookstore, sipping chai at a sidewalk ...
In addition to these tangible benefits, yoga stimulates a powerful and seemingly unconscious desire for more mindful and healthy life habits. For example, you may find yourself sipping herbal tea instead of gulping espresso, ...
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet