Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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... makes time for thoughtful gestures, gives of her resources, lights up a room with her presence. She embodies a passion for life. She lives in a mindful, conscientious manner that helps spread true tranquility.
Think of Hip Tranquil Chick as the modern girl's bible to living life with a fusion of fashion, passion, and consciousness. Relish the notion that you are growing when you step onto the mat and out your front door each day.
Texan founder John Friend exudes a passion for yoga and has a rapidly growing number of devotees. For more information, visit www.anusara.com. I practice now not so much with ambition as with gratitude. —Judith Lasater Ashtanga, is a ...
... meet girlfriends who share a Your yoga buddies may also spiritually minded people passion for yoga have a passion for fun A connection to breathing that helps you get grounded even in sticky situations When stuck in scorpion pose, ...
Connect these concepts with your values and passions, and you become more proactive and less reactive. ... Learn to use this newfound insight and self-awareness to create a passion-filled existence that exudes a chic and spiritual ...
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet