Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... inspiration to others • nurture my relationships daily • surround myself with candles, flowers, and positive pals • nourish my body with oodles of water, fresh fruit, and whole grains • schedule herbal tea sipping, bathtub soaking, and ...
... inspiration to others • nurture my relationships daily • surround myself with candles, flowers, and positive pals • nourish my body with oodles of water, fresh fruit, and whole grains • schedule herbal tea sipping, bathtub soaking, and ...
Page 5
... inspiration for the teacher and the student. It emerged from the roots of Krish- namacharya's (considered the grandfather of modern yoga) lineage of Ashtanga, Iyengar, and Viniyoga styles, and focuses on the linking of flowing poses ...
... inspiration for the teacher and the student. It emerged from the roots of Krish- namacharya's (considered the grandfather of modern yoga) lineage of Ashtanga, Iyengar, and Viniyoga styles, and focuses on the linking of flowing poses ...
Page 8
... inspiration in today's harried world. Your yoga community can become a true base for tranquility. Enhance Your Postflow Glow Luxury items for the hip chick's yoga bag are moist towelletes to freshen up before heading out and about ...
... inspiration in today's harried world. Your yoga community can become a true base for tranquility. Enhance Your Postflow Glow Luxury items for the hip chick's yoga bag are moist towelletes to freshen up before heading out and about ...
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