Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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The reason I started the studio has been an important reflection of mine since the very first class. With the weaving together of trunk shows, vibrant studio décor, lifestyle- focused “off the mat” workshops, TranquiliT clothing ...
Is thinking globally and serving others important to you? 4. Would you never dream of leaving home without lip gloss? 5. Is yoga, in one of its many forms, a must- have piece of your lifestyle? 6. Is creativity as important to you as ...
To truly create a personalized practice, it is important to determine what you're seeking through yoga. Is it serenity in the city, a firm yoga bum, or enhanced spirituality? How about social time with girlfriends, improved strength, ...
Is precision in poses very important to you? Anusara or Iyengar is a must. 5. Do you find that the more noise, bustling, and distraction around your practice, the better? Try a gym or health club over a studio. 6.
It is important to honor this individuality each time you step onto the mat. You will never approach your practice with the same feelings or experiences twice. Every day on the mat, like every day in life, will be new.
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet