Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... feel nurtured. I wanted students to walk into class and feel welcomed and accepted, not judged. I especially wanted women to.
... feel nurtured. I wanted students to walk into class and feel welcomed and accepted, not judged. I especially wanted women to.
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... feeling my best When I started doing asana, the yoga postures, I had a very strong feeling of many unnecessary things dropping away. —Patricia Sullivan while practicing yoga is always a plus. What you really need is the willingness to ...
... feeling my best When I started doing asana, the yoga postures, I had a very strong feeling of many unnecessary things dropping away. —Patricia Sullivan while practicing yoga is always a plus. What you really need is the willingness to ...
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... feel in various yoga communities, and choose what's best for you. This allows you to avoid dogmatic precepts that may make you feel caged, because, as we know, a woman needs the continued opportunity to change her mind. Styles of Yoga ...
... feel in various yoga communities, and choose what's best for you. This allows you to avoid dogmatic precepts that may make you feel caged, because, as we know, a woman needs the continued opportunity to change her mind. Styles of Yoga ...
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... feel like kindergarten when they have you running to the closet to get your strap, block, blanket, or bolster. Props are used heavily in this style and help you find the perfect pose—great for those who love detail, but challenging for ...
... feel like kindergarten when they have you running to the closet to get your strap, block, blanket, or bolster. Props are used heavily in this style and help you find the perfect pose—great for those who love detail, but challenging for ...
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... feel the thumbs connect to your heart center, close your eyes, and bow your head. The modern yoga girl approaches others, who are all her teachers, with respect and honor—from her fave barista to a respected mentor. There are many ...
... feel the thumbs connect to your heart center, close your eyes, and bow your head. The modern yoga girl approaches others, who are all her teachers, with respect and honor—from her fave barista to a respected mentor. There are many ...
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