Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... dress, and the perfect bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10. Is your vision to lead a mindfully extravagant life? L ive fully, seek serenity, laugh often ...
... dress, and the perfect bamboo yoga pants staples in your wardrobe? 9. Do you love throwing cheap chic soirées in your swanky surroundings? 10. Is your vision to lead a mindfully extravagant life? L ive fully, seek serenity, laugh often ...
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... dress in layers so that as the body warms and cools throughout the practice, you have the pieces nearby. Black pants, camis with built-in support, and wrap tops are great for class, and transition fabulously to and from pre- and ...
... dress in layers so that as the body warms and cools throughout the practice, you have the pieces nearby. Black pants, camis with built-in support, and wrap tops are great for class, and transition fabulously to and from pre- and ...
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... your colorful yoga mat, light a candle, put on some chill music, dress in your favorite yoga togs, and watch a world of possibility unfold. Omwork Chapter 2 Sensational Sequences 7 yoga sequences for the. personalized practice • 9.
... your colorful yoga mat, light a candle, put on some chill music, dress in your favorite yoga togs, and watch a world of possibility unfold. Omwork Chapter 2 Sensational Sequences 7 yoga sequences for the. personalized practice • 9.
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