Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... dreams. This direction is not without mistakes, drama, or sometimes failure, but it is filled with authenticity because you are DOING, in addition to dreaming. The. Hip. Tranquil. Chick. Yoga is a lifestyle—full of mean reds, paramours, and ...
... dreams. This direction is not without mistakes, drama, or sometimes failure, but it is filled with authenticity because you are DOING, in addition to dreaming. The. Hip. Tranquil. Chick. Yoga is a lifestyle—full of mean reds, paramours, and ...
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... dreams by taking small steps, asking yourself the right questions, and creating your own reality. Each chapter ends with “Savvy Sources” to read, listen, or visit, along with supportive “Omwork” to help you explore the concepts further ...
... dreams by taking small steps, asking yourself the right questions, and creating your own reality. Each chapter ends with “Savvy Sources” to read, listen, or visit, along with supportive “Omwork” to help you explore the concepts further ...
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... dream of doing big things? 2. Do you long for balance while maintaining your bustling social life? 3. Is thinking globally and serving others important to you? 4. Would you never dream of leaving home without lip gloss? 5. Is yoga, in ...
... dream of doing big things? 2. Do you long for balance while maintaining your bustling social life? 3. Is thinking globally and serving others important to you? 4. Would you never dream of leaving home without lip gloss? 5. Is yoga, in ...
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