Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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“Off the mat” explores nine ways to become more fabulously composed through taking yoga concepts, such as introspection, strength, and flexibility, into daily life. These lifestyle chapters are divided into Inner Chic, Outer Chic, ...
... conscious actions • exude my signature style with a dash of flair • challenge myself daily • seek opportunity and express gratitude • serve as an inspiration to others • nurture my relationships daily • surround myself with candles, ...
Yoga is an integral part of the hip tranquil chick's daily routine. By carving out a space for your practice or simply having your mat nearby, ready to be unrolled at a moment's The spiritual journey is the soul's life commingling with ...
... even in the midst of daily drama that may compel you to pick up the pace. By making the time for yoga on a regular basis, you will be able to replenish your inner well, gain energy, and connect to your intuitive side.
Read Living Yoga: A Comprehensive Guide for Daily Life, by Georg Feuerstein The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness, by Linda Sparrowe and Patricia Walden Light on Yoga, by B. K. S. Iyengar Living Yoga: ...
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet