Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... daily life. These lifestyle chapters are divided into Inner Chic, Outer Chic, and Combo Chic and reveal which fashion must-haves turn your on-them mat wear into on-the-town style, how you can curb retail-therapy debt, how strategic ...
... daily life. These lifestyle chapters are divided into Inner Chic, Outer Chic, and Combo Chic and reveal which fashion must-haves turn your on-them mat wear into on-the-town style, how you can curb retail-therapy debt, how strategic ...
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... daily • seek opportunity and express gratitude • serve as an inspiration to others • nurture my relationships daily • surround myself with candles, flowers, and positive pals • nourish my body with oodles of water, fresh fruit, and ...
... daily • seek opportunity and express gratitude • serve as an inspiration to others • nurture my relationships daily • surround myself with candles, flowers, and positive pals • nourish my body with oodles of water, fresh fruit, and ...
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... daily routine. By carving out a space for your practice or simply having your mat nearby, ready to be unrolled at a moment's The spiritual journey is the soul's life commingling with ordinary life. —Christina Baldwin notice, you build a ...
... daily routine. By carving out a space for your practice or simply having your mat nearby, ready to be unrolled at a moment's The spiritual journey is the soul's life commingling with ordinary life. —Christina Baldwin notice, you build a ...
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... daily drama that may compel you to pick up the pace. By making the time for yoga on a regular basis, you will be able to replenish your inner well, gain energy, and connect to your intuitive side. Try Iyengar, vinyasa, Anusara, Bikram ...
... daily drama that may compel you to pick up the pace. By making the time for yoga on a regular basis, you will be able to replenish your inner well, gain energy, and connect to your intuitive side. Try Iyengar, vinyasa, Anusara, Bikram ...
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... Daily Life, by Georg Feuerstein The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness, by Linda Sparrowe and Patricia Walden Light on Yoga, by B. K. S. Iyengar Living Yoga: Creating a Life Practice, by Christy Turlington Fit ...
... Daily Life, by Georg Feuerstein The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness, by Linda Sparrowe and Patricia Walden Light on Yoga, by B. K. S. Iyengar Living Yoga: Creating a Life Practice, by Christy Turlington Fit ...
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