Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
Résultats 1-5 sur 33
... artist 83 Outer Chic 93 Chapter 7 Refined Relations: Sexy socializing and community culture 95 Chapter 8 Professional Prosperity: Consciously carve your career path 107 Chapter 9 Financial Finesse: Establish mindful money management ...
... Combo Chic and reveal which fashion must-haves turn your on-them mat wear into on-the-town style, how you can curb retail-therapy debt, how strategic soirée throwing creates community, and how you can practice social consciousness.
... through constant creativity • breathe through challenges • consciously carve my career path • host savvy soirées ... oasis to nurture my soul at home and work • indulge in socially conscious actions • exude my signature style with a ...
... flexible and may cut down on your martini consumption, but it's all about doing things consciously and in moderation. ... if you are already practicing, to incorporate yoga into a luxe lifestyle that exudes a chic consciousness.
Learn to use this newfound insight and self-awareness to create a passion-filled existence that exudes a chic and spiritual consciousness. Pull out your colorful yoga mat, light a candle, put on some chill music, dress in your favorite ...
Avis des internautes - Rédiger un commentaire
Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet