Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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The Yoga Sutras outline meditation, practice, and philosophy, helping practitioners connect to their inner voice and find a state of balance. In this way, yoga leads to tranquility—found through reining in our busy minds and opening up ...
... to let yoga connect to your mind and body to help you add balance and tranquility to your already very full life. Just as yoga challenges you with new poses and provides variations on old ones through the integration of the lessons ...
The philosophical guidelines of yoga can be seamlessly woven into the fabric of your preferred religious beliefs or help you connect to an inner divinity. A hip tranquil chick's approach to yoga and life is nondogmatic.
For more information, visit www. bikramyoga.com. Iyengar emphasizes precise muscular and skeletal alignment. This style will help you connect to subtle parts of your body that you didn't know you had. Classes can feel like kindergarten ...
Place your hands in prayer position, feel the thumbs connect to your heart center, close your eyes, and bow your head. ... Notice that as you deepen your connection to your intuition, a vigorous practice may be appealing when you have a ...
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet