Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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NOW is the time to begin taking steps to create what you desire. Life is lived by stepping strategically outside one's comfort zone to head in the direction of one's dreams. This direction is not without mistakes, drama, or sometimes ...
Begin each day with the one-pointed focus we seek in yoga, and end each day in gratitude. Explore your unlimited potential—the first step to embodying yoga as a lifestyle. Let your practice be as unique as you are.
Part I Yoga on the Mat Yoga on the mat is where the lifestyle practice begins for hip tranquil chicks searching for more in their lives. By connecting inward through the physical practice of yoga, you begin to see the profound effects ...
Yoga Chick Quiz If you're a newbie, you can figure out where to begin with this quiz, and if you're a sea- soned yogini, you can expand your yogic horizons. 1. Is a set routine a must for your practice? Bikram or Ashtanga is for you. 2.
However, when you first begin, at least a weekly practice is recommended to establish a routine. ... Notice how your body begins to crave the practice and your muscles actually ache for it. onto one leg and place the other foot on the ...
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet