Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat
New World Library, 24 sept. 2010 - 176 pages
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
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“Off the mat” explores nine ways to become more fabulously composed through taking yoga concepts, such as introspection, strength, and flexibility, into daily life. These lifestyle chapters are divided into Inner Chic, Outer Chic, ...
Originating in India about five thousand years ago, this practice has become increasingly popular in the Western world, and many modern girls are turning to it to stay sane. When the Indian sage Patanjali wrote the fundamental ...
Through the practice of yoga you become more flexible and may cut down on your martini consumption, but it's all about doing things consciously and in moderation. Your yoga practice is fun and is to be enjoyed fully, just like your ...
Many students rave that the studio has become their “church”—a home for seeking serenity and inspiration in today's harried world. Your yoga community can become a true base for tranquility. Enhance Your Postflow Glow Luxury items for ...
Connect these concepts with your values and passions, and you become more proactive and less reactive. Your relationships improve and your state of mind is enriched because you are now able to find a calm port in life's sea of chaos.
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Hip Tranquil Chick A Guide to Life on And Off theAvis d'utilisateur - jnotary - Overstock.com
Hip Tranquil Chick A Guide to Life on And Off the Yoga Mat Paperback is for someone like myself returning to yoga after 25 yearsor someone new and interesting in reading a guide off the mat however my suggestion would be join a class with an instructor who is well versed in training. Best of luck! Consulter l'avis complet
LibraryThing ReviewAvis d'utilisateur - chicamimi - LibraryThing
I really enjoy Kimberly Wilson's blog and am still a beginner at yoga and thought this book would be a great asset. There were great nuggets of information and some of the diagrams of poses were ... Consulter l'avis complet