Hip Tranquil Chick: A Guide to Life On and Off the Yoga MatNew World Library, 24 sept. 2010 - 176 pages Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration. |
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... become more fabulously composed through taking yoga concepts, such as introspection, strength, and flexibility, into daily life. These lifestyle chapters are divided into Inner Chic, Outer Chic, and Combo Chic and reveal which fashion ...
... become more fabulously composed through taking yoga concepts, such as introspection, strength, and flexibility, into daily life. These lifestyle chapters are divided into Inner Chic, Outer Chic, and Combo Chic and reveal which fashion ...
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... become increasingly popular in the Western world, and many modern girls are turning to it to stay sane. When the Indian sage Patanjali wrote the fundamental teachings of yoga, the Yoga Sutras, more than two thousand years ago, he ...
... become increasingly popular in the Western world, and many modern girls are turning to it to stay sane. When the Indian sage Patanjali wrote the fundamental teachings of yoga, the Yoga Sutras, more than two thousand years ago, he ...
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... become more flexible and may cut down on your martini consumption, but it's all about doing things consciously and ... becomes transformative. Nothing, not even good dark chocolate, beats the euphoric sensations of final relaxation! What ...
... become more flexible and may cut down on your martini consumption, but it's all about doing things consciously and ... becomes transformative. Nothing, not even good dark chocolate, beats the euphoric sensations of final relaxation! What ...
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... become their “church”—a home for seeking serenity and inspiration in today's harried world. Your yoga community can become a true base for tranquility. Enhance Your Postflow Glow Luxury items for the hip chick's yoga bag are moist ...
... become their “church”—a home for seeking serenity and inspiration in today's harried world. Your yoga community can become a true base for tranquility. Enhance Your Postflow Glow Luxury items for the hip chick's yoga bag are moist ...
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... become more proactive and less reactive. Your relationships improve and your state of mind is enriched because you are now able to find a calm port in life's sea of chaos. By spending time connecting within, you explore your authentic ...
... become more proactive and less reactive. Your relationships improve and your state of mind is enriched because you are now able to find a calm port in life's sea of chaos. By spending time connecting within, you explore your authentic ...
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